GRADE
2
YELLOW
ARM-BAND 3-6 MONTHS
Minimum
training: two 2-hour lessons per week.
EXERCISE
Jogging,
skipping and footwork 5-10
minutes
STRETCHING
Lower
and upper body 5-10 minutes
WARM
UP EXERCISES
(Thai
style)
Counting
in Thai from 1-10
Raised-knee
block. Total 60 times Outside raised-knee block.
Left
and right alternately at low level 10 times
Left and right alternately at medium leve 10 times
Left and right alternately at medium leve 10 times
Left
and right alternately at high level 10 times
Inside raised-knee block.
Inside raised-knee block.
Left
and right alternately at low level 10 times
Left and right alternately at medium Jeve 10 times
Left and right alternately at medium Jeve 10 times
Left
and right alternately at high level 10 times
Fighting stance correct guard position, according to boxer's hand use; if he isright-handed, he shouldput his left hand forward, in order that he can put his weight behind the right hand with which he is more skilful, so he will be able to attack his opponent powerfully.
Leg
position: the distance between legs.
Hand
position: the level of hands.
Transferring
weight: from front to back and reverse
Setting
hand and foot distance for boxing pad or bag
Footwork
techniques 5-10 minutes
Forward
and backward movement (seub); slow and quick.
Guarding
(kum-chuhng) with changing foot movements, forwards and
backwards,
slowly and quickly.
kum-chuhng
zig-zag movement, forwards and backwards,slowly and
quickly.
Muay Thai style turning at the edge of the ring.
Body
movements and proper footwork techniques
Thai
style movement in half circle.
Side
step 45-degree angle to left and right.
Setting
fighting distance.
Punching
techniques (mand)
Straight
punch (mand dtrohng) or jab.
Left
punch,with speed and accuracy. 10 times
Right
punch,with speed, power and accuracy. 10 times
Uppercut
punch (mand seuy or mand ngand) left and right 20 times
Hook
punch (mand kohk or mand dtawand) 20 times
Swing
punch (mand khwahng or mand wiang) 20 times
Combinations
of punches (mand pahsohm): 2 kinds 2 beats,
or 3
kinds 3 beats.
Elbow
techniques (sawk)
Elbow
hit (sawk dtee) : Lift the elbow for 45 degrees,
left
5 times,right 5 times, leftright
5
times, then right-left 5 times. Total 20 times
Elbow
cut (sawk dtand): Cut with elbow then move forwards,
eft 5
times, right 5 times, left-right 5 times,
then
right-left 5 times. Total 20 times
Elbow
uppercut (sawk ngand or sawk suhy): Use the
elbow
to aim at he opponent's chin or face,
left
5 times, right 5 times, left right 5 times
then
right-left 5 times. Total 20 times
Elbow
combinations (sawk pahsohm): 2 kinds, 2 beats.
Knee
techniques (khao)
Straight
knee (khao dtrohng or khao tohn): without
holding
on by hand, right 10 times and
left
10 times, left-right 5 times,
then
rightleft 5 times. Total 30 times
Side
angle knee (khao chiang): without holding on by hand,
right
10 times and left 10 times, left-right
5
times,then right-left 5 times. Total 30 times
Cross-cut
knee (khao dtand or khao kohng) at 45 degrees:
right
10 times,left 10 times,left-right
5
times, then right-left 5 times Total 30 times
Thrust/kick
(teep/dteh) techniques
Front
push kick (teep dtrohng): low teep at the opponent's
front
of thigh, right 10 times and left
10
times, left-right 5 times,
then
rightleft 5 times. Total 30 times
Front
pust kick (teep dtrohng): teep at the opponent's
stomach,
right 10 times and left
10
times, left-right 5 times,
then
right-left 5 times. Total 30 times
30-degree
Roundhouse kick (dteh chiang): low kick,
right
10 times and left 10 times, left-right
5
times, them right-left 5 times. Total 30 times
body
kick,right 10 times and
left
10 times, left-right 5 times,
then
right-left 5 times. Total 30 times
Cut
kick (dteh dtand): low cut kick,right 10 times and
left
10 times,left-right 5 times,
then
right-left 5 times. Total 30 times
middle
cut kick,right 10 times and left
10
times, left-right 5 times,
then
right-left 5 times. Total 30 times
high
cut kick,right 10 times and left
10
times, left-right 5 times,
then
right-left 5 times. Total 30 times
Combinations
of kicks (dteh pahsohm), low and body
front
push kicks,using the shin,
left
and right 20 times,and low and
medium
kicks,and medium and low kicks
using
the shin to kick left and right 20 times.
Blocking
and defending, using partner.
Blocking
punches with the hand.
Blocking
punches with the elbow.
Blocking
kicks with the knee and Counter- attacking.
Bending
the body to slip zig-zag sidewise,then counter-attacking
with
fist and elbow blocks.
Light
sparring : 2 rounds, 2 minutes per round.
Combinations
of various boxing weapons on pad or bag 2 minutes
Combinations
of punching and kicking, punching and thrusting,
punching
and kneeing, thrusting and kicking, and kicking and
kneeing.
WAI
KRU STYLE NUMBER ONE
